When I came up with this I was so excited as I believe  it is everything!  

Let's Think about it!

When boating you anchor to stay secure, comfortable so you can go on and enjoy your time, whether it be jumping off the boat or having lunch etc. You are not concerned about other boats coming by or the waves as you are anchored so you are confident that all is well. 

Question is to ourselves is where are you anchored at?  Is it by the opinions of others, comparing ourselves to others, what is going on in the world ???  OR  are you anchored from within?!!!

When anchored from within, you are who you really are, you are being true to yourself. As your sights are set on those of purpose, passion, security, strength, wisdom, possibilities, joy, peace, love, happiness, abundance, good health, every thing your Inner being, God your source is. 

Anchor yourself from within and go about your day and live in the world but you don't have to be like the world, be like yourself. Live from within - out. 

I guarantee  you will find more happiness, peace, love, joy than you thought possible.  

Much love always, 
Cindy

Knock Knock, who's there? 
clarity, passion, purpose, appreciation
or
doubt, fear, frustration and depression? 

Who's there?

Note to Self: That which is like itself is drawn in. 

When we look at our self as our Inner Being, God your source does, then we see all the positive aspects of our self, others and all situations. 

Are we trained to do that? not normally. We are told to look at the facts, debate it, chew it over, push against what we think is wrong and prove our rightness! 

 If + we are focused on how our inner being sees us with  limitless abilities, creative minds to expand, explore and create, to create joy, to appreciate no matter the condition, to love unconditional,  to be, do or have, then that is what is coming back to us. 

If- we are focused on the world's and others thinking of lack, fear, illness, all the what is going and what is going to go wrong, then that is what will come back to us.

Good news is we have a mind so great that - We get to choose!
Our life when lived from the power within is a good one!

Our life is a reflection of the  balance of our thoughts!

Seeing  ourselves as our source sees us has us creating on purpose!

Be True To you, be a joy seeker and let's live a good life, 
Cindy

Welcome to a lifetime of vacation! No matter what area of life that you would like to improve upon, wellness, finances, relationships etc, you can be, do or have whatever you desire! 

First you must understand and  realize that it is all about a belief that you hold in your magical powerful mind.  Then when you hold that non resistant, good easy feeling of peace and joy long enough,  what you desire is sure to come to you!! You get to decide just how long it will take and you will know that by how you are feeling about that area. Your emotions are your own internal guidance that you are either on smooth or wavy water. Have you ever noticed when the waves get too rough  no one wants to stay there? So we should ask ourselves, why do we stay on that wavy water of negative emotions. Humm!! 

Your emotions are attached to everything you do, wellness, finances, relationships etc. The better you feel the more you allow goodness to flow. The longer you harbor negative emotions the slower your desires will flow. It just it!! Always has been and always will be. 

NOW is the time to decide, do you like the way all areas your life is going or would you
 like to improve upon one or all of them. 

Personally speaking from achieving this  from a lifelong experience of holding fast to my belief of wellness that I can be, do or have whatever good health I want, it has taught me I can do it!

You my friend can as well!  

For me I am on to the weight vacation. I will be blogging here on progression and encouragement !

Today:   I am drawing a line in the sand  no more regret frustration about how I look or how my clothes fit, I am giving myself permission to be OK where I am and ready to take the next step from this good feeling set point!  I am on vacation, enjoying myself so that whatever I choose to eat, will love me to a great shape.  Yup !! That's what it just said!  Whatever I eat will be ok as long as I am enjoying it.  Caution: If you worry, doubt or regret what is being eaten,  then it will store. Release yourself from resistance and watch your marvelous body respond. 

30 years ago I taught a class from the book Think Yourself Thin! I remember seeing a lady several years later who said, do you know I lost 50 pounds doing that?! I love it! 

FYI- this is no diet or restrictions, this is all about training your marvelous mind with thought  to believe your worth of the good you desire. Once you get that momentum going then the wellness, finances or relationships will follow. 

Smooth sailing my dear lovely friend, 
Cindy Cappel 

Look within for your treasures! You are empowered by your inner being who is your resource for everything you have every wanted to be, do and have! 

How exciting is that, right!!! You don't have to wait on anyone else or any circumstance to change in order for you to create beyond your dreams!! 

So reach into your treasure chest for your gold nuggets of happiness, clarity, purpose, passion, joy, love, wisdom, strength and worthiness to live life well!!

As you hold them close with focus, love and appreciation you will see them come to be. Just don't waver, stay looking and thinking out, never back or down, just out in eagerness with great expectations of what is coming to you! 

Be True To you, be a joy seeker and life a good life,
Cindy

 

Split Energy WHAT is it and WHY is it not beneficial for you?

Your body is the instrument of your mind! When you truly understand this, you realize how valuable it is to pay close attention to what you are  thinking, your thoughts and what you are saying! 

An instrument is what houses and conforms the sounds that come out.

Notes that are not in tune with one another will sound less than pleasing bringing a cringe.  
Notes that are conformed in a rhythmical balanced they will  bring a smile, a sway that is so soothing and pleasing. 

This is the mind and body being in harmony! This is a body that can refresh and recover quickly. 

Live in the awareness of whether your mind and body are singing the same tune, it will serve you well. 

In appreciation of you,
Cindy 

Greetings my friend, 

Cleansing every change of season or when your body has gone through some not so normal times, such as all the delicious "Holiday" cooking, this would be a great time  to lighten the feeling of still being full that you might be experiencing. Also,  during this time depending on where your located you might  not be up moving around as much due to weather, so the circulation, movement is not up to usual.  Remember your colon is a muscle and it appreciates movement. 

I have started on the "Clean Start" a week ago  and WOW oh WOW it is such a smooth but effective cleanse. Easy to take and so beneficial, so I wanted to share. 

This cleanse is  for two weeks, so its not long and yes you can go to work do what you normally do just knowing the body is going to eliminate as it should.  

Two glasses of water as soon as you arise with  one packet of really good tasting fiber and a packet of 3 supplements and then  a packet in the evening and your complete for the day! Simple, easy, effective! 

Unsure of the unknown, thats ok, just start when you have a day or two that you can be flexible when and where your at so you can adjust to how the cleanse will work for you.

This cleanse is not only benefiting your intestinal system  from the herbs in LBS II, its also assisting cleansing of your blood, liver, digestive as well through the use of the herbs in a supplement called Enviro-detox. This combination contains  yellow dock, milk thistle, burdock, red clover flower blend, ginger, sarsaparilla root, marshmallow root and Echinacea. 

Benefits of CLean Start! 
*Supports the natural, everyday cleansing of waste from the body
*Moves intestinal contents through the digestive system.
*Helps maintain natural energy levels.  
*You will feel lighter fresher and cleaner! 

My Thirty five years of experience in the holistic field, I have used several cleanses over these 3 decades and this is my absolute favorite! 

I believe in it sooo much that when you purchase a "Clean Start" in the month of January 2019,  I will send you a surprise gift! 

How to purchase: Go to www.cindycappel.mynsp.com and order stock number 3992. 
​Any questions please reach out to me at 314-486-4064, call or text, or email me at cindy@cappelandcappel.com.  

Happy cleansing, 
Cindy 

Its all over the news,  just released, its hit the top of the list on the MOST FAVORITE LOVED MOVIES OF ALL TIMES!  When you watch it, it has you smiling, laughing, feeling good, coming up with new ideas, your relationships are better because of it, your health is improving just by watching because you feel good and happy thoughts fill your mind.  WOW oh WOW this is just the best place to be! 

OK. already what is this movie? 

Its "Your" movie. Its the story your thoughts and words are telling everyday. You are the director of your movie, its your life!  

OH...you might be saying, That's not my life. I have this or that and then them or that and then there is....BLAH BLAH and BLAH! Isn't that how yuck makes you feel?  Ditch it!

Good news is you are the director of your life, you have been created and given access  with everything you need from your inner guidance of source who is always playing the best selling movie of you and for you! Its your choice as to whether you play last years or even  yesterdays reel of life.  You know how those old movies are they have the breaks and skips in them, well if your playing the past with your thoughts and words  even what happened yesterday just to be talking then that is the reel your on and that is the reel that will keep playing forward.

Today, decide your creating a new movie of your life of expansion which means you look and think forward, not back! It takes time to adjust to this new way as the world has programmed you to see and look at reality, what is going on right now, but friend  that is old news you already created that movie from all your yesterdays thoughts,  create a new movie daily, one that you would want to watch forward.

Today is a new day, take one...  Take 10 or 15 minutes of quiet time,  "not" to think more, but  just to relax "allowing" ( key word there, allowing)  your  inner guidance to expand within you love, joy, clarity, wisdom and peace. Relax your way into feeling good. Then its easier to reach for good feeling thoughts, seek to do fun things, go fun feeling good places. By the way you can have fun while your work, didn't the dwarfs whistle!   

Your movie is in motion right now everyday right, you direct it for the good you desire. 

Happy directing, 
Cindy