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Cindy’s Holistic Circle
My Health Journey

My Journey to Healing

Discovering the missing piece to lasting, vibrant health.

 

I’m so glad you’re here! This page comes from my heart.

Growing up in a chronically ill home, witnessing the suffering of loved ones stirred something deep inside me. It created a burning desire to understand how the body works, so people can live healthy, joyful lives.

 

For over 40 years, I searched for answers because I refused to accept that my children and I would follow the same path as my family. Along the way, I discovered some results, but never true, lasting healing. Deep down, I believe we were made for good health.

 

       My Health Challenges

 

My journey began in my 20s with back surgery. Over the years, I faced:​

 

  • Chronic migraines

  • Lifelong weight fluctuations

  • Circulation issues, heart issues, and chronic fatigue

  • Loss of strength and balance

  • Ringing in my ears, shingles, skin, and hair thinning

 

I’ve never relied on medications, but I lived in survival mode, pushing through with a strong, positive mindset. That mindset kept me going, but it didn’t stop the symptoms.

 

       The Missing Piece

 

Everything changed when I was introduced to Anthony William, the Medical Medium and SOC, as I began to understand the "root causes" behind symptoms, "why" the body responds the way it does, and how to support it in moving forward.

 

        Starting Simple: My Morning Routine

 

This morning routine is designed to hydrate, cleanse, flush, detox, and nourish the body, especially the liver, which is often overlooked but plays a vital role in so many functions throughout the body.

My morning foundation to better health:

  • Lemon water: Upon waking, squeeze one lemon into 16-32oz of water, giving the liver a cleansing first thing in the morning.

  • Wait 15-30 minutes before you consume celery juice.

  • Celery Juice: Juice and drink 8-16oz of pure fresh unadulterated celery juice on an empty stomach. Greatest tool to help you become your strongest, most wonderful self. 

       Did you know Celery is an herb?! 

  • Heavy Metal Detox Smoothie: Makes an excellent breakfast.

  • Morning hunger: Enjoy one of the healthiest foods - fruits 

  • Fat-free morning: No Fats till After Lunch 

 

        Why This Works

  • My skin is improving, and my hair is noticeably thicker and healthier

  • My mind became clear and focused

  • My energy and overall sense of well-being have greatly improved

  • My internal symptoms have begun to slow and reverse. It is a reminder that even when someone looks fine on the outside, they may still be struggling within

       Your Next Step

These simple, consistent practices support your body. Even starting with just one, the lemon water, can begin your foundation for transformation. 

Start small. Stay consistent. Watch your body respond and enjoy the journey to vibrant health.

My heart, ❤️

Cindy

 

​If you feel like you’ve tried everything and nothing has worked, you are not alone. Keep an open mind, there are answers, and the truth will set you free

I encourage you to explore and do your own research through these New York Times bestselling books by Anthony William, Medical Medium, which have been life-changing for millions. I am deeply grateful for the guidance they provide.  

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© 2021 by Cindy Cappel

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