It is saying OH go ahead one more cookie (s) you already have had so many its too late now to be disciplined, you have blown it once again sorry, so don't fight it, just give in and feel stuffed!
Am I writing to myself and if I am that is OK as writing creates thinking!
OK, so this is exactly what I have done to myself today not stopping before the UGHH feeling sets in. Its Christmas make more cookies, its cold outside and what is better than a good smelling kitchen to fill the house with aroma of baking goods in the air, right?!
We/I have to become responible to ourselves to take control make a decision because the WHY for vibrant health is important to us and our loved ones. So join me in getting it done. Take control of your thoughts, call the whistle on the old program of whats the use its too late go ahead over eat ! Let's now talk about how we are not going to lose the weight lets release the weight to relief the undue stress on the body by carrying it around. Let us tell ourselves it is feeling so good now that I am drinking a bottle of water, I am readying inspirations, I am writing someone a Thank you note etc.
I challenge you and myself every morning and night and throughout the day to repeat and repeat and repeat... I am now happy and grateful that I am eating for my health to be my prefect size that fits into my clothes easily and comfortably.
Shifting our thoughts and preception of how we are seeing ourselves is what will set us on the journey of health and happiness that we are desire.
Its never too late to start. Today is your day. I am also going to write it out and post it on my bathroom mirror.
Another great inspiration is and you can personalize it as I have here .....
Cindy its your journey, how does it make you feel! When we can attach an emotion to anything it will become us. So see yourself being in control of how you desire to be!!!
The best to you always,