Well, let me tell you Serenity is yours for the asking. You don't have to be scattered or torn. My owner, Cindy use to be that way, WOW! She was here, there, over there, now over here, she would wear you out being around her. But you know she didn't know any different. You know what she was doing?? I will tell you, she didn't know who she was so she was running from her own self. As if she stopped too long, she didn't know what to do with the silence or peace as inside her those were not the voices or words that was speaking. They were words of you need to do this or that, or so and so needs you here or there, you get the picture right, you can surely relate.
So what do you do, first you just breathe, become aware of your breathing, don't change it just become aware of it. Recognize that is a gift, a beautiful gift from God of air that feels you up with all of his peace, strength, wisdom, love, joy and abundance. Now, keep doing that and when you inhale see the peace, strength, wisdom, courage, love, joy and abundance coming in and replacing the craziness, weariness, worry, anxiety as you breath that out. Keep repeating till you feel the peace that surpasses all understanding.
Now, I have got you into the NOW, the present, where all is going on actively. Right NOW!
That is the first and most important part of your journey to you, is first getting into the NOW, to connect with YOU, just YOU! You is the only person you have control over or can do anything about. So do YOURSELF a favor and look at only you and do this exercise throughout the day and we will brilliant journey of creating a NEW YOU!
My love always,
P.S. watch my hair change over the next blogs...