Split Energy WHAT is it and WHY is it not beneficial for you?

Your body is the instrument of your mind! When you truly understand this, you realize how valuable it is to pay close attention to what you are  thinking, your thoughts and what you are saying! 

An instrument is what houses and conforms the sounds that come out.

Notes that are not in tune with one another will sound less than pleasing bringing a cringe.  
Notes that are conformed in a rhythmical balanced they will  bring a smile, a sway that is so soothing and pleasing. 

This is the mind and body being in harmony! This is a body that can refresh and recover quickly. 

Live in the awareness of whether your mind and body are singing the same tune, it will serve you well. 

In appreciation of you,
Cindy